Nobasu is the oriental philosophy of assisted stretching combined with functional movement and controlled breathing.
A mixture of eastern and western styles, our programs restores flexibility and mobility and promotes balance and well being.
A Nobasu trainer will use our stretching technique combined with breath work to promote flexibility and mobility.
Our method is based on the individualized needs of each client to help enhance activities of daily living, weight loss, metabolic patterns and develops proper movement, improves joint stability and creates positive balance.
Dynamic Stretching, Ballistic Stretching, Proprioceptive Neuromuscular Facilitation (PNF), Active Isolated Stretching (AIS).
Individual programs are based on need. Recommended minimum twice weekly.
Please wear comfortable clothes because you will be moved in different positions. After your stretch, please make sure you hydrate .
Nobasu is for all ages and improves daily lifestyle. Our stretching is important pre or post workout activity to return your body to it’s maximum performance level.